Duston Community Centre
Pendle Road

Saturday 10:00 to 11:00 – JUNIORS 7 – 12 years 

Students from the age of 7yrs can begin their martial arts journey in a controlled environment, with an introduction to all the elements of Taekwon-Do. These include, free sparring, pad work, technical kicking, patterns and self defence.

Saturday 11:00 to 12:30 – SENIORS 13yrs and above

Students will continue to develop Taekwon-Do skills at a higher and more intense level, with a focus on endurance and conditioning body and mind. Sparring combinations and techniques, patterns and technical awareness, pad drills and power breaking (over 18’s).

Grading / Seminars

Conducted during the year by Chief Examiner Master Tom Denis 8th Degree, who has a wealth of knowledge in his 40 years in the world of Taekwondo-Do. Widely respected by his peers and also former coach to the England National Team between 2003-2011, where the country was at its peak and most successful. Master Denis has immaculate attention to technical detail and pushes students to a high standard and Ek-Lips students are privileged to have such input from this guru!

 Additional Training 

Monthly event for yellow tags and above. Designed for students who want to embrace their competitive side and develop specific techniques to assist with competition as well as mental and physical preparation.

Squad Training

Provided throughout the year for all students who want to enhance their fitness, endurance and technical ability. 

Summer Camp

Annual event for all ages

All elements of Taekwon-Do infused

Training and input from European and World Champions 

High energy, hard work, music, fun and games